Chondroitin Sulfate - The complete natural reference guide

How effective is it?

Natural Medicines Comprehensive Database rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, Ineffective, and Insufficient Evidence to Rate.

The effectiveness ratings for CHONDROITIN SULFATE are as follows:

Possibly effective for...

Dry eyes as an eye drop.
Reducing pain from a type of arthritis called osteoarthritis, when taken by mouth. Clinical research on the effectiveness of chondroitin sulfate taken by mouth for osteoarthritis is inconsistent. The reason for contradictory findings is unclear, but could be due to differences in people studied, different products used, or other differences in study design. Researchers who have looked at all the research to date have concluded that overall, the evidence shows that some people with osteoarthritis of the knee can experience some benefit from taking chondroitin; however, pain relief is likely to be modest or possibly insignificant.

Some skin creams containing chondroitin sulfate are promoted for reducing osteoarthritis pain. There is some evidence that a skin cream containing chondroitin sulfate in combination with glucosamine sulfate, shark cartilage, and camphor seems to reduce arthritis symptoms. But any symptom relief is most likely due to the camphor and not the other ingredients. There’s no research showing that chondroitin is absorbed through the skin.

Insufficient evidence to rate effectiveness for...

Heart attack. There is some preliminary evidence that taking chondroitin sulfate by mouth might lower the risk of having a first or recurrent heart attack.
Heart disease.
Osteoporosis (weak bones).
High cholesterol.
Other conditions.

More evidence is needed to rate chondroitin sulfate for these uses.

How does it work?

In osteoarthritis, the cartilage in the joints breaks down. Taking chondroitin sulfate, one of the building blocks of cartilage, might slow this breakdown.

Are there safety concerns?

Chondroitin sulfate is LIKELY SAFE for most people. It can cause some mild stomach pain and nausea. Other side effects that have been reported are diarrhea, constipation, swollen eyelids, leg swelling, hair loss, and irregular heartbeat.

There is some concern about the safety of chondroitin sulfate because it comes from animal sources. Some people are worried that unsafe manufacturing practices might lead to contamination of chondroitin products with diseased animal tissues, including those that might transmit bovine spongiform encephalopathy (mad cow disease). So far, there are no reports of chondroitin causing disease in humans, and the risk is thought to be low.

Some chondroitin products contain excess amounts of manganese. Ask your healthcare professional about reliable brands.

Special precautions & warnings:

Pregnancy and breast-feeding: Not enough is known about the use of chondroitin sulfate during pregnancy and breast-feeding. Stay on the safe side and avoid use.

Asthma: There is some concern that chondroitin sulfate might make asthma worse. If you have asthma, use chondroitin sulfate cautiously.

Prostate cancer: Preliminary research suggests that chondroitin may cause the spread or recurrence of prostate cancer. This effect has not been shown with chondroitin sulfate supplements. Still, until more is known, don’t take chondroitin sulfate if you have prostate cancer or are at high risk for developing it (you have a brother or father with prostate cancer).

Are there interactions with medications?

Moderate

Be cautious with this combination.

Warfarin (Coumadin)

Warfarin (Coumadin) is used to slow blood clotting. There are several reports showing that taking chondroitin with glucosamine increases the effect of warfarin (Coumadin) on blood clotting. This can cause bruising and bleeding that can be serious. Don't take chondroitin if you are taking warfarin (Coumadin).

Are there interactions with herbs and supplements?

There are no known interactions with herbs and supplements.

Are there interactions with foods?

There are no known interactions with foods.

What dose is used?

The following doses have been studied in scientific research:

BY MOUTH:

For osteoarthritis: the typical dose of chondroitin sulfate is 200-400 mg two to three times daily or 1000-1200 mg as a single daily dose.

APPLIED TO THE SKIN:

For osteoarthritis: a cream containing 50 mg/g of chondroitin sulfate, 30 mg/g of glucosamine sulfate, 140 mg/g of shark cartilage, and 32 mg/g of camphor has been used as needed for sore joints for up to 8 weeks.

Other names

Calcium Chondroitin Sulfate, CDS, Chondroitin, Chondroitin Polysulfate, Chondroitin Polysulphate, Chondroitin Sulfate A, Chondroitin Sulfates, Chondroitin Sulfate B, Chondroitin Sulfate C, Chondroitin Sulphates, Chondroitin Sulphate A Sodium, Condroitin, CS, CPS, CSA, CSC, GAG, Galactosaminoglucuronoglycan Sulfate, Chondroitin 4-sulfate, Chondroitin 4- and 6-sulfate, Poly-(1->3)-N-aceltyl-2-amino-2-deoxy-3-O-beta-D-glucopyranurosyl-4-(or 6-), Sulfate de Chondroïtine, Sulfato de Condroitina.